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Reduce Exam Fear for your Exam Preparation
Do you know how to reduce exam fear for your exam preparation? We all know, the study is the most crucial subject for any person, from child to old. Because of too many exams, we all have to face exam fear. Indian Education System is full of competition, and students get exam fear. Some students commit suicide just because of exam stress. Exam fear and exam anxiety are things which are common among students of all age groups.
Exam fear is one of the everyday things which you can find in every student who is going to attend exams. However, this is not very unusual but can have a negative effect when you write your review. Some of the main reasons are stress and expectations from parents and teachers.
What is exam fear?
The fear of exams, it’sits real. It is mostly called “”examinophobia”” or “”exam fever””. It is a common thing among students, especially when an important examination is ahead. It is extremely disastrous as it affects them psychologically, socially, emotionally and cognitively.
What is the cause of fear?
Fear is an emotion induced by a getting danger or threat. It causes physiological changes and ultimately, behavioural changes, such as fleeing, hiding, or freezing from observed traumatic events. During the exam time, students get fear out of Examinophobia.
Today we’ll discuss seven tips to be relaxed from exam fear. Let’s begin:
#Tip 1: Never keep revision for the 16th hour. A realistic revision timetable and stick to it. Start planning it well before the exams begin. Don’t leave a review to the last minute. Work out what revision timetable best suits you. It helps to reduce exam fear.
#Tip 2: Make brief notes of your books, notes and essays to make them easier to digest quickly, especially if you don’t like the subject or find it difficult. Add headings and sub-headings, or use highlighting pens and revision cards, keywords or charts – whatever works for you. Try answering questions from past exam papers or explaining tricky answers to someone else to make sure you have understood it.
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#Tip 3: Planning out things is always right. If you really cannot concentrate, it may be because you are tired, hungry, or just bored. Take a break and come back to it 10 minutes later. Short bursts of concentrated revision are often better than hours of staring at the same page.
#Tip 4: Never focus only on one subject. In such cases, other topics are left out, and at the end moment, you might miss out some chapters. It is advisable to make routine and dedicate some time to each subject daily or on alternate days to create a balance. Always ask for help if there are things you don’t understand, and especially if you are feeling, stressed out.
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#Tip 5: In school days, a minimum of 8-9 hours of sleep is necessary to relax the body and mind. In case you fail to do so, it requires parents’ intervention in rescheduling your timetable to create a balance. A perfect nap helps reduce exam fear.
#Tip 6: This is the duty of parents and teachers to mention kids about writing legibly. It often happens that under exam pressure, kids don’t pay attention to their writing and try to finish a paper on time. That’s why it is suggested to practice mock paper in the school classroom and at home to improve time management skills.
#Tip 7: Finally, never forget that there is life after revision and exams. Try to be cool in the exam.